THE CONSISTENCY SERIES
14-DAYS TO GIVE YOUR BODY + MIND WHAT IT NEEDS THIS NEW YEAR
We begin 04.01
RESOLUTIONS ARE OUT, CONSISTENCY IS IN
Our most comprehensive series yet for lasting results; giving your body and mind what it needs.
Each day features:
+ 1x 30-40 min Main Dynamic Session
+ 1x short Morning Breath-work/ Meditation
+ 1x 20-30 min Down-regulating / Stretch Yoga Session (optional)
The Main Dynamic session features: Yoga, Pilates, Pilates x Strength, plus guidance on Cardio.
FREE COACHING CALL
WITH THE YOGA CLASS FOUNDER, LAURA DODD
Discuss your movement habits and goals, plus receive a suggested personalised schedule in a FREE coaching call with Laura, TYC Founder and Lead Instructor.
Available to anyone who subscribes beyond the free trial in January.
