nourished mind, body + gut
This is our manageable and enjoyable 28-day programme, in collaboration with award winning Gut-Health author and nutritionist, Eve Kalinik.
Nourishing and maintaining a healthy gut and a flourishing microbiome (that’s all the bugs that live in our gut) starts with supporting our own unique inner ‘ecosystem’. This plan will start you and your gut on a journey to rebalancing and restoring your gut.
This programme will help you work towards resetting your gut health, creating a stronger mind-gut connection, and experiencing a host of benefits for body and mind.
WHAT’S INCLUDED?
+ 3- step Nutrition programme ‘Weed-Seed-Feed’ for optimal gut health
+ Full and comprehensive 28-day meal planner, along with specific guidance on what and how you can support a healthy gut
+ 60+ Delicious and easy to make daily recipes to re- balance gut-health
THE BENEFITS:
+ Reset and re-balance the gut
+ Discover increased energy levels
+ Reduce stress and anxiety by calming the nervous system, reducing cortisol, and coming back to a state of balance
+ Enhance the mind-gut connection, which boosts mental health
+ Reduced bloating and gas
how will i receive it?
Sign up via the link below. You will be sent the e-book programme and classes link in your purchase confirmation email.
Simply follow the 'download programme' link and you're ready to go.
Please note this is a fully digital product and not part of The Yoga Class subscription offering.
£15.99
“Eve helps you not only solve any gut issues you may be experiencing, but also feel and live better!”
