Whether you are a complete Beginner or have taken a few Yoga classes before, our expert and supportive teachers will compassionately guide you to get to grips with a well rounded view of Yoga and low-impact movement from Dynamic to Restorative movement and meditation. We cover the basics of Yoga Flow, Restorative, Yin and Meditation plus some simple Pilates and Barre sessions.
Expect to strengthen, lengthen and mobilise the full body, energising the body and mind, finding space to relax and restore and helping relieve aches, pains and stresses.
OUR METHOD
Work through informative and steady Beginner Yoga classes covering the basics, including yoga postures and techniques.
Build the strength and flexibility to progress your practice with less tricky transitions. Expect detailed instruction with lots of modifications offered, always working with the breath to calm the mind and connect into you.
BEGINNER PROGRAMme
Our carefully planned 4-week Beginner programme will guide you through our top Beginner sessions introducing the Basics of Yoga Flow, Restorative, Breath-work and Meditation plus some simple Pilates and Barre sessions.
Develop strength, space, release and connection in the body and mind through our expert designed, downloadable and printable class calendar.
YOUR MEMBERSHIP INCLUDES:
+ 14-day free trial
+ Unlimited access to full comprehensive class library of over 250+ on-demand classes including Yoga, Pilates and Barre
+ iOS and Android Apps for easy access to all the classes
+ New content added weekly
+ Weekly class schedules, specific programs and regular challenges
+ Including Beginner, Intermediate and Advanced classes
+ Downloadable classes, stream to any device and favourites feature
+ Carefully designed individual class pathways
+ Unlimited Online Support
