bEGINNERS | yoga
Level 0-1
Steady beginner Yoga flows covering the basics, working with introductions to yoga posture alignment and techniques. We build the strength and flexibility to progress our practice with less tricky transitions.
Expect detailed instruction with lots modifications offered. Working with the breath throughout to calm the mind and connect to you.
vinyasa | yoga
Level 1-2
Dynamic, creative, flowing and energising sequences always breath led. Expect to equally develop strength and flexibility and connect to you, a transformational workout for body and mind.
An all levels class however, you will be encouraged to try more challenging asana with variations and modifications always offered.
CONDITIONING | yoga
Level 2-3
A flowing breath led sequence building strength and stamina. We work with longer holds and yoga conditioning drills.
Expect a strong Yoga workout to develop the strength, tone and technique needed to move to the next level of your practice. The practice is balanced utilising softer flexibility enhancing poses and meditative elements. Classes either work into full body and also target specific areas
RESTORATIVE | yoga
Level 0-1
This category is all about finding true release for the entire body and mind. Supported poses, held for longer, will help you feel completely restored and relaxed.
Skills | yoga
Level 0-3
Experience stand-alone classes with Skills focused sequences, concluding with a detailed pose tutorial or be guided through a detailed pose breakdown in a shorter class format to guide you towards a challenge pose step by step.
MEDITATION
Level 0-1
We find deep connection, reduce stress and anxiety, clear the mind and come back to you through guided meditations.
BREATH-WORK
Level 0-1
Be guided through a wide variety of breath work techniques, to either reduce stress and anxiety quickly by down-regulating the parasympathetic nervous system, or energising our bodies and minds with up-regulating practices.
STRETCH + mobilise
Level 0-1
Classes are either focused on the full body or specific body areas. Stretch sessions promote sustainable flexibility in the body, as well as finding deep connection and stillness for the mind.
Mobility sessions work with the Functional Range Conditioning method to increase range of motion and performance, plus reduced tightness and risk of injury.
PILATES
Level 1-3
Work with low impact, effective and controlled movement to create strong, long and lean muscles with increased flexibility.
Classes emphasise postural alignment, core strength and muscle balance. Workouts are full body or area specific and work with the breath throughout to connect.
BARRE
Level 2-3
Movement to strengthen, lengthen, tone and sculpt the full body.
Expect a high intensity, low impact and dynamic conditioning workout, creating lean muscle. Sessions either work into the full body or target specific areas
FITNESS
Level 1-3
High intensity, but low-impact, these Functional Fitness sessions are going to strengthen, tone, stabilise, improve stamina, improve posture and aide mobility.
This category includes Body-Weight workouts- either area specific or full body, Weighted Cardio sessions- either full body or area specific, and also Mobility sessions.
SOUND MEDITATION
Level 0-1
Let the beautiful crystal bowl sound wave frequencies wash over to you, proven to alter brain waves, to soothe, sleep or refresh the mind as well as connecting into you, deepening meditation, and clearing the mind.
MINDFULNESS
Level 0-1
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, with kindness.
Practicing mindfulness involves breathing techniques, guided imagery, and other practices to relax the body and mind and help reduce stress and anxiety, boost resilience, or find greater joy and wellbeing in their lives.
pre-NATAL | YOGA + PILATES
Level 0-1
Our dedicated and specialist Pregnancy Yoga and Pilates section will safely guide you from conception, supporting you and your rapidly changing body into Motherhood.
Strengthen and mobilise the important muscle groups, prepare the body and mind for birth, build pelvic stability and reduce stress and anxiety through Yoga Flows, Pilates sessions, Restorative, Breath-work and guided Meditations.
POST-NATAL | YOGA + PILATES
Our supportive teachers will guide you through Yoga flows, Pilates, Restorative, Breath-work and guided Meditations to help you reconnect with your body post-partum.
Work through low-impact movement to strengthen, mobilise, energise and nourish the body and mind, aiding recovery, gently rebuilding abdominal and pelvic connection and strength and promoting relaxation.
YIN | YOGA
Poses are held for between 3-5 minutes and encourage us to dive deeper into ourselves and what comes up during these sessions.
Expect to develop sustainable flexibility as well as feeling calm and peaceful.
SLOW FLOW | YOGA
Level 1
Gentle, flowing, breath-led Slow Flow Vinyasa sequences.
Move through calming sequences to connect into you, work into flexibility and find release. Lean into to flow, calm and peace whilst you gently develop strength.
MANDALA VINYASA | YOGA
Level 1-2
Flow 360º around the mat, through dynamic, energising, breath led sequences. In Mandala Vinyasa expect to flow through each of the 4 elements activating the corresponding target body area and the related chakra.
You will encouraged to ‘play’ working into more challenging inversions throughout if you feel ready and always an option. Classes will strengthen, energise and find release.
FACE YOGA + MASSAGE
Face yoga and facial massage are a series of facial exercises and massage techniques that are designed to improve the appearance of the skin.
The exercises are based on the principles of yoga; a mind- body practice and help to reduce wrinkles, improve skin elasticity, reduce stress, improve circulation, improve lymphatic drainage, and improve collagen production by stimulating the muscles of the face. A truly natural way to improve the reduce signs of ageing and boost confidence.
NUTRITION | GUT HEALTH
A manageable and enjoyable 28-day programme, in collaboration with award winning Gut-Health author and nutritionist, Eve Kalinik, incorporates how we eat, how we move, how we recover, and how we sleep.
Even though, you would have done a great thing after the month and experience a wealth of benefits, think of it as a kick-start to a lifelong approach to consistent good mind, body and gut health.
